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Heal Yourself – Audio CD

Heal Yourself – Audio CD


Four powerful self-help exercises by Dr Rosy Daniel to strengthen and energise you in body, mind and spirit.


Experience and learn four self-help techniques that will strengthen the body, calm the mind and restore the spirit.


  1. Relaxation
  2. Stretch and breathe
  3. Stillness meditation
  4. Compassionate meditation

This CD is also part of the Health Creation Programme workbook and the Cancer Lifeline Kit by Dr Rosy Daniel.

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Health Creation is registered at Companies House England and Wales as:
Health Creation Ltd, Old School House, Church Street, Coleford. Somerset BA3 5NQ - Company Number 04114856