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AN EVIDENCE BASED ONLINE SELF-ASSESSMENT EXERCISE
The ‘Picture of Health’ shows you a map of your current lifestyle – your strengths and weaknesses. It helps you plan goals for positive change. Your result appears as both a visual map and an overall score – your ‘Life Energy Factor.’ This score changes and builds over time as you replace energy draining habits with healthy ones.
The Picture of Health is based upon 12 principles, three in each area of Body, Mind, Spirit and Environment. By answering 10 questions for each principle, you will see clearly where you are currently at risk. You will then know your present state in relation to:
1. How healthily you eat, drink, cook and source your food
2. Meeting your need for exercise, sleep and relaxation
3. Your exposure to chemicals, food additives, alcohol, cigarettes and drugs
4. Coping with stress and anxiety
5. Enjoying loving relationships
6. Emotional wellbeing
7. Being true to yourself
8. Vitality levels
9. Engagement in uplifting activities
10. The quality of your living and work spaces
11. Your sense of belonging and community involvement
12. Your relationship with the natural world
Once you have done your Picture of Health you will receive a report and instructions on how to read it. If you need help to interpret it and maximise your benefits, is to a have a one hour Personal Diagnostic session with a Health Creation Mentor. if you already know you would like to go forward with your Health Creation journey you can go straight forward to get the Health Creation Programme Online and Engage your Mentor.
Each month you will be:
This is an in depth online workbook taking you step by step through assessments of your state and needs enabling you to become clear about exactly where to make healthy changes that will increase your life energy, health and wellbeing. Here is an opportunity to make a radical improvement to your health and energy as you apply yourself month by month to reviving your health and lifestyle, making Health Creation goals and getting yourself stronger, fitter, happier and more true to yourself as you go forward. Over six months you will learn how to apply the twelve Health Creation Principles at your own pace, tailored to your own needs.
When you enter the Programme you will find nine sections to navigate your way through this exciting online course:
Map – Giving you the plan of the Health Creation Programme
Learn – To teach you the 12 principles of health and wellbeing and the holistic health model
Assess – Where you will complete your self-assessment processes each month
Explore – Where you will read about the principles that you wish to focus on and do more fun exercises
My Goals – Where you will crystalise the goals for each of the six months of the programme
Breakthrough – Where you will learn about how we resist healthy change and how to breakthrough to a sustainable healthy new lifestyle
Envision – Encouraging you to create a new blueprint for the most fulfilling healthy life for you
My Results – Where your work will be recorded and accessible to you, and to your Mentor if you engage one
Resources – Giving you access to the best holistic health resources UK wide
You will experience over time both obvious and subtle benefits and acquire a knowledge base that will create a firm foundation in health and wellbeing for the rest of your life.
You can work through this Online Programme yourself as a course or with the guidance and motivational support of your own Health Creation Mentor.
Having your own Mentor is simply the best way to get the results you want from your Health Creation Programme.
If you know that you will need regular support to understand yourself more deeply and to work through resistance to healthy change, then this option is definitely for you.
Most of us know what we need to change in our lives to be well and happy, but we carry on year after year in our bad habits compromising our quality of life and ultimately paying the heavy price with ill health.
We recognise that setting a Health Creation goal is only the first step. You will need to plan, implement and sustain healthy change and bring others along with you. We find that you need 3 to 6 months of personal coaching and mentorship to ensure that the behaviour that you are trying to change will stay changed. This is where our warm, skilled Mentors come in. Mentors understand the connection between body, mind, spirit and environment and can help you discover the root causes of problems and the way through to the life that we want to be living.
With a Health Creation Mentor to support you for one hour per month, you will work through the resistance and blocks to change that have kept you stuck in your old patterns putting at risk your health and wellbeing. As you get stronger and ever better at making authentic healthy choices, you will find that you have increased energy and far better health.
Mentors provide help via Skype, in person or by telephone to get you engaged in the Programme, monitor your progress, encourage you and give motivational support if you are struggling. You will find that they are like a great friend in the help they give you, but with a wealth of knowledge and expertise in moving you forward strongly to achieve brilliant new levels of energy and fulfillment.
Reading and interpreting your Picture of Health is not as straightforward as it may seem. Often a low score in one Principle or area of life is caused by an imbalance in another. For example, a weight problem may be caused by comfort eating related to stress or unhappiness. Initially it might be better to alleviate your emotional difficulties and stresses in your life rather than go on a diet.
Our expert Mentors will help you to understand what your Picture of Health is really showing you and help you to make your first Health Creation Goals and understand the changes you could make to maximise your energy levels. The Mentor will help ensure that these are the most relevant, realistic and achievable for your current emotional state and energy levels. They will also help you to find the resources that you may need locally to make and sustain healthy change. From that point if you know you would like to go forward on your Health Creation journey you can get the Health Creation Programme Online and engage your Mentor.