Research Evidence

Diet and Cancer –
Cancer Research
UK

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Red Meat and cancer

Excess meat – meat eating raises the cancer
risk by:

·
20%
in breast cancer,

·
30%
in ovarian cancer

·
50%
in endometrial cancer

·
60%
in bladder, pancreatic and stomach cancer,

·
70%
in rectal,

·
90%
in colon cancer

Ref: Red Meat Intake in Cancer Risk: a study in Italy, Tavani,
La Vecchia, Gallus; Lagion, Trichopoulos, Levi, Negri 1983-1986)

·
On
the other hand vegetarians are 40% less likely to die of cancer. This statistic
has been adjusted to take account of smoking, body mass index and social class

Ref: Dietary Habits and Mortality in 11,000 Vegetarians
and Health Conscious People: results of a 17 year follow up. BMJ 1996;
313:7752-9. Key, Thorogood, Appleby,
Berr)

Dairy foods and cancer

·
The
risk of ovarian and prostate cancer is increased by dairy food – particularly
milk.. Serous ovarian cancer risk is doubled in women who consumed 4 or more
servings of dairy products per day, e.g. milk, cheese and yoghurt, compared
with women with less than 2 servings per day.
Milk was the strongest link. (

Ref: Milk and Lactose Intakes and Ovarian Cancer Risk
in the Swedish Mammography Cohort. American Journal of Clinical Nutrition –
2004; 80 (5): 1353-1357)

·
The
risk of prostate cancer increased by 34% in those who have more than half a serving of milk per day.

Ref:
Physicians Health Study, Harvard)

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