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The Picture of Health

AN EVIDENCE BASED ONLINE SELF-ASSESSMENT EXERCISE

The ‘Picture of Health’ shows you a map of your current lifestyle – your strengths and weaknesses. It helps you plan goals for positive change. Your result appears as both a visual map and an overall score – your ‘Life Energy Factor.’ This score changes and builds over time as you replace energy draining habits with healthy ones.

 

The Picture of Health is based upon 12 principles, three in each area of Body, Mind, Spirit and Environment. By answering 10 questions for each principle, you will see clearly where you are currently at risk. You will then know your present state in relation to:

Body
1. How healthily you eat, drink, cook and source your food
2. Meeting your need for exercise, sleep and relaxation
3. Your exposure to chemicals, food additives, alcohol, cigarettes and drugs

Mind
4. Coping with stress and anxiety
5. Enjoying loving relationships
6. Emotional wellbeing

Spirit
7. Being true to yourself
8. Vitality levels
9. Engagement in uplifting activities

Environment
10. The quality of your living and work spaces
11. Your sense of belonging and community involvement
12. Your relationship with the natural world

Once you have done your Picture of Health you will receive a report and instructions on how to read it. If you need help to interpret it and maximise your benefits, is to a have a one hour Personal Diagnostic session with a Health Creation Mentor. if you already know you would like to go forward with your Health Creation journey you can go straight forward to get the Health Creation Programme Online and Engage your Mentor.