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The Carer's Guide
The Carers Guide provides carers with their own workbook to help them be the best possible carer whilst also supporting them to recognise their own state and needs. 
Written originally for those caring for people with cancer, this Guide is very useful for all carers. Carers are often neglected and also neglect themselves, suffering silently the enormous emotional strain and stress of maintain a brave face and optimum care for their loved one whilst taking on all the extra responsibilities and practical demands. Carers nearly always put the needs of the one they care for above their own and need active support to redress the balance.
The Carers Guide is a superb starting place to analyse your response to the caring role and to get your own needs in focus and met whilst also being a great carer. This process then leads in perfectly to doing your Health Creation Programme to help protect you long-term from depression or stress realted illness which is all too common in those who care for another long-term.