The Health Creation Programme

The Health Creation Programme is an interactive self-help pack that enables you to work with a Health Creation Mentor towards achieing your maximum potential for health and happiness. It is worked over six months, and is aimed at everyone seeking to optimise their health, whether currently suffering from illness or seeking to prevent it. It contains six monthly self-assessment booklets, 2 CDs - one containg self-assessment exercises and the other self-help exercises; a detailed explanation of each of the twelve Health Creation Principles; a Resource Directory; a set of 6 Action Plans and a great number of interactive processes to help you deepen your understanding of how you tick and what you may need to change to feel stronger and happier.

From whatever starting point, the Health Creation Programme will empower you to grow and develop; taking achievable steps in all areas of your life to become healthy and true to yourself. By looking at each area of your life you will be able to see clearly what is blocking your health and fulfilment and how you are currently sabotaging yourself (or being sabotaged!) You will then be given the necessary support and guidance to confront and remove these obstacles and any self-destructive behaviours in order that you may enjoy vibrant health and fulfil your potential.

After six months on the Health Creation Programme you will have:

• Identified your current state and needs and what help you need to deal effectively with any issues you are currently facing
• Set up support networks and therapeutic help to raise your energy levels, develop inner strength, improve your nutrition, reduce your stress and achieve a calm and positive state of mind.
• Explored your relationship with yourself and identified what help you need to become powerful, pro-active and effective in creating your health and happiness
• Learned about the key factors within your control to improve your health and well-being
• Created your 'Picture of Health' self-assessment, becoming crystal clear about any risks or short-cuts you are currently taking in relation to the 12 Health Creation Principles for body, mind, spirit and environment
• Formed your personal Health Creation Goals and an Action Plan to achieve optimum health;
• Learned how to become true to yourself, freeing yourself from negative influences and pressures
• Formed and begun to realise your Lifestyle Goals to create long-term sustainable health and fulfilment

Why is the Health Creation Programme so effective? Because:

• Your programme is unique to you as you define your Health Creation Goals, fine-tuning them each month with your Mentor
• Your Mentor guides you to make goals which will be easy for you to achieve, so that each month you expereince success and an immediate, repeated uplift in your energy and well-being.
• You are supported and coached every step of the way until you have reached your goals by your Health Creation Mentor, especially when the going gets tough or you hit any personal blocks or self-sabotaging tendencies

Find out how to get started on the Health Creation Programme...