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12 Health Principles
| Principles for the body and our relationships with ourselves: |
| Principle 1 Food To nourish the body with healthy food Principle 2 Exercise To keep the body fit and relaxed Principle 3 Detox To free the body of toxic chemicals |
| Principles for the mind, emotions and our relationships with others: |
| Principle 4 Stress To have a bright, un-stressed mind, free from fear and anxiety Principle 5 Relationships To enjoy healthy loving relationships with others Principle 6 Emotions To express safely current and past emotion |
| Principles for our spirit and relationship with life: |
| Principle 7 Being true to yourself To have clear purpose, meaning and joy in living Principle 8 Energy To enjoy high levels of energy and vitality Principle 9 Spiritual connection To nourish and free your spirit and live in conscious connection with the source of life |
| Principles for our environment, personal and global: |
| Principle 10 Your space To live and work in harmonious, beautiful environments Principle 11 Your communities To belong to and actively serve your communities Principle 12 The natural world To live in conscious, respectful relationship with nature |