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Picture of Health
Do the Online Picture of Health Now
Introducing the Picture of Health
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The Picture of Health has been devised by holistic doctor, Dr Rosy Daniel. It is a new holistic self-assessment tool which is taken from her interactive Health Creation Programme and is based upon assessing your current level of self-care in relation to the 12 Health Creation Principles. The Picture of Health will give you real clarity about the healthiness of your current lifestyle. You will identify quickly your strengths and vulnerabilities in how you care for your mind, body, spirit and environment. As these factors are so strongly connected, this will give you valuable insight upon which to make healthy changes to reduce your risks and get yourself feeling really great. Alternatively you can do this with the support of a Health Creation Mentor, who can guide and coach you until you achieve your health and lifestyle goals. |
Why should I do the Picture of Health?
The Picture of Health is a starting point to help you both prevent illness and improve your health. Quite simply, whether currently ill or wishing to reduce risks and feel really great, our aim is to enable you to live the most energized and fulfilling life possible and to reach your potential for health and happiness. We know that the state of your health is related to your life-work balance and the inter-relating states of your of body, mind, spirit and environment. It is also strongly related to how you look after yourself and what we call your ‘health-defining behaviour’. By doing this simple exercise, you will see immediately your strengths and vulnerabilities and will be able to plan where to make the most effective changes to get you into the best shape and to cut down the risk factors that predict poor health in later life.
The Risks of Western Lifestyle
Currently all of us who live the Western lifestyle are at high risk of lifestyle illnesses like heart disease, cancer, type 2 diabetes, depression and obesity. These risks can be lowered dramatically by simple lifestyle changes. There is even scientific evidence now from the USA's Dr Dean Ornish showing that lifestyle illness can be actually be reveresed by supported healthy lifestyle programmes. Health Creation aims to empower, guide and motivate you to make those changes and get you flourishing and in control of your most valuable asset – your health and well-being!
Currently, 1 in 3 people in developed countries get cancer, 1 in 2 heart disease, 1 in 5 type 2 diabetes, 1 in 2 are overweight and 1 in 5 obese. But all of these illnesses arise from a combination of poor diet, lack of exercise, smoking, stress and unhappiness. Doing first the Picture of Health and then engaging in a Health Creation Programme you can be supported to reduce radically your risk of serious illness, and also get yourself feeling really brilliant and achieveing your personal potential in life.
Based on scientific evidence and over 25 years experience of holistic medicine, Dr Rosy Daniel has defined the 12 Health Creation Principles on which our health depends, and the 10 key factors within each principle which make for true health. By answering these questions, you can see at a glance your holistic health status and current risks, which would take hours of skilled holistic help and great cost to evaluate by seeing indivudal therapists in each of these areas.
With this immediate ‘snap shot’ of the current state of your health and lifestyle, you will become aware of the changes needed to prevent illness and achieve optimum health. But if you need help to understand your result or do not feel strong enough or motivated enough to make healthy changes on your own, our Mentors are here to explain what your results show and to coach you until you are strong enough to sustain a healthy lifestyle and a really good level of health and happiness yourself.
For many of us, even when we know what we need to change, tiredness, sadness, busy-ness, bad habits, inertia, toxity, depression and the safety of our 'comfort zone' keep us stuck in our old patterns. We therefore provide professional health coaching from our Health Creation Mentors to help you make and sustain these changes in achievable steps that enable you to succeed. This can start first with a one hour Personal Diagnostic session with a Mentor on the phone to help you to interpret today's results. Or you can go straight forward into a 3 to 6 month Health Creation Programme with a Mentor, which will invole you receiving a hard copy programme and a monthly mentoring session by telephone or in person with your personal Mentor.
How do I make my Picture of Health?
The Picture of Health is performed online.
To do this please follow these steps:
Step 1. Purchase an Online Picture of Health for £10
- Click here to add the Online Picture of Health into your shopping cart.
- Click the checkout button on the shopping cart page. You will be asked to log in to create your record and to enter your details before being taken to the Paypal website to make the payment.
A confidential Health Creation Online Record will then be created for you. This will enable you to:
- Keep today’s Picture of Health stored in your own personal confidential file,
- Return to the exercise if you do not complete it today,
- Share your results with your Health Creation Mentor if you do go forward with the Personal Diagnostic or Health Creation Programme
- Compare today’s results with future results to see how you are progressing.
Step 2. Start your Picture of Health
On returning to this site from Paypal, you will see a link to begin the process of completing your Online Picture of Health.
Step 3. Answer all 10 questions for each of the 12 principles with a ‘Yes’ or ‘No’ answer, whichever is truer for you at the moment. You will need to answer all the questions for each principle to be allowed to go through to the next one. After completing all 12 principles, click on the Results button and you will be shown your Picture of Health.
Step 4. Your results will be calculated automatically and you will be presented with your completed Picture of Health plus instructions on how to read your it. If you need to go back and look again at the questionnaire, scroll down to the bottom of the Results page and click on Back to Start - here you will see a list of all your results from each time you have done the exercise. Simply click on to the set of results you are curently working with. If for any reason you find doing the exercise difficult and need help, please call our Helpline on 01225-745757 and we will guide you. Once completed, your result will also include a calculation of your personal 'Life Energy Facctor'. Whatever this comes to right now, our goal is to help you raise this to a minimum of 50% and ideally to above 70% to get you really well protected and feeling wonderful.
Step 5. Once you have your results, if you would like a Personal Diagnostic or to enrol for the Health Creation Programme please call Health Creation on 01225-745757.
Have fun creating your Picture of Health and be gentle with yourself! Do not judge yourself on the basis of the scores you achieve today. Rather use this as a valuable way to raise your awareness of how you can move forward and make yourself stronger and happier from now on! To start click on the yellow link below......